Freedom Exploration

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Create freedom through mindful movement, breath work and meditation. there is a variety of classes from Vinyasa Flow to Yin, from strengthening to relaxing and restorative. Classes are accessible to all experience levels and abilities, with instruction that is both sound in the body and relaxing for the mind. 

 

Schedule:

Our next session begins Monday July 30th - August 31st

Mondays: 730-830pm  All Levels Flow

Wednesdays: 830-930pm Yin

Thursdays: 6-7pm All Levels Flow

 

All Classes are pre-registered and take place at Sculpt Fit in Spruce Grove unless otherwise stated.

Our next session runs July 31st - August 31st (5 weeks) 

$80 + gst  for 1 class a week for 5 weeks (5 classes total)

$130 + gst  for 2 classes a week for 5weeks (10 classes total) 

 

Pricing does not include GST. All classes to be used within each session, no carry overs.