Be Free Yoga



Create freedom through mindful movement, breath work and meditation. there is a variety of classes from Vinyasa Flow to Yin, from strengthening to relaxing and restorative. Classes are accessible to all experience levels and abilities, with instruction that is both sound in the body and relaxing for the mind. 



Mondays: 430pm All Levels Flow

Wednesdays: 830pm Yin

Thursdays: 12pm Gentle Flow

Thursdays: 6pm All Levels Flow

Saturdays: 8am Gentle Flow


All Classes are pre-registered and take place at Sculpt Fit in Spruce Grove unless otherwise stated.