Create freedom through mindful movement, breath work and meditation. there is a variety of classes from Vinyasa Flow to Yin, from strengthening to relaxing and restorative. Classes are accessible to all experience levels and abilities, with instruction that is both sound in the body and relaxing for the mind.
Our next session begins September 5th - October 24th
Thursdays: 6-7pm Freedom Flow
All Classes are pre-registered and take place at Sculpt Fit in Spruce Grove unless otherwise stated.
Our next session runs June 24th - Aug 15th (8 weeks)
$120 + gst for 1 class a week for 8 weeks (8 classes total)
Sliding Scale Pricing Available Please Inquire
Pricing does not include GST. All classes to be used within each session, no carry overs.