Be Free Yoga
Create freedom through mindful movement, breath work and meditation. there is a variety of classes from Vinyasa Flow to Yin, from strengthening to relaxing and restorative. Classes are accessible to all experience levels and abilities, with instruction that is both sound in the body and relaxing for the mind.
Mondays: 430pm All Levels Flow
Wednesdays: 830pm Yin
Thursdays: 12pm Gentle Flow
Thursdays: 6pm All Levels Flow
Saturdays: 8am Gentle Flow
All Classes are pre-registered and take place at Sculpt Fit in Spruce Grove unless otherwise stated.
Classes run in 8 week sessions and pricing is :
$120 for 1 class a week for 8 weeks (8 classes total)
$220 for 2 classes a week for 8 weeks (16 classes total)
$280 for 3 classes a week for 8 weeks (24 classes total)
Pricing does not include GST. All classes to be used within each session, no carry overs.