Freedom Exploration



Create freedom through mindful movement, breath work and meditation. there is a variety of classes from Vinyasa Flow to Yin, from strengthening to relaxing and restorative. Classes are accessible to all experience levels and abilities, with instruction that is both sound in the body and relaxing for the mind. 



Our next session begins September 4th - October 26th

Mondays: 730-845pm  Freedom Flow

Wednesdays: 830-945pm Yin

Thursdays: 6-715pm Freedom Flow


All Classes are pre-registered and take place at Sculpt Fit in Spruce Grove unless otherwise stated.

Our next session runs Sept 4 - Oct 26 (8 weeks) 

$120 + gst  for 1 class a week for 8 weeks (8 classes total)

$220 + gst  for 2 classes a week for 8weeks (16 classes total) 


Pricing does not include GST. All classes to be used within each session, no carry overs.